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  • Looking for advice about toning up and losing body fat

    Discussion in 'New Member Introductions' started by Toneup, Aug 13, 2017.

    1. Toneup

      Toneup Well-Known Member

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      My name is Tony (hence the member name :))


      I am looking to improve my fitness and general health - tone up and lose body fat.

      Any help would be appreciated.

      Tone
       
    2. MarkB

      MarkB Administrator Staff Member

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      What kind of exercises are you looking to do? Gym work, running, etc? As one of the members Tom has mentioned on numerous occasions, you need to do the ground work and that means a healthy diet.
       
    3. Newstarter

      Newstarter Well-Known Member

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      I found that setting myself short term reachable goals gave me the confidence to go that little bit further. Don't set yourself targets which you will never meet, it will just dent your confidence.
       
    4. Toneup

      Toneup Well-Known Member

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      I fell into that mistake in the past - setting myself unachievable goals thinking I was giving myself a target. Total disaster!
       
    5. Newstarter

      Newstarter Well-Known Member

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      Also, the longer it takes you to lose weight and tone up the more chance of keeping it off - a strange but true fact.
       
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