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  • Like so many, my journey stopped but looking to kickstart it....

    Discussion in 'General Chat' started by Myjourney, Jan 12, 2019.

    1. Myjourney

      Myjourney Well-Known Member

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      Any tips on how I can ease myself back into a health/exercise routine now we are into 2019?

       
    2. MarkB

      MarkB Administrator Staff Member

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      Small targets, achievable goals and live off the feel good factor as you hit each goal. This will help build your confidence for the challenges ahead. Well thats the theory :)
       
    3. Myjourney

      Myjourney Well-Known Member

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      Can anyone advise me how they are able to change their diet and stick to it? I always feel as though I am being dragged back towards my old ways. I suppose a lot of it is in the head?
       
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