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  • Like so many, my journey stopped but looking to kickstart it....

    Discussion in 'General Chat' started by Myjourney, Jan 12, 2019.

    1. Myjourney

      Myjourney Well-Known Member

      Joined:
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      Any tips on how I can ease myself back into a health/exercise routine now we are into 2019?

       
    2. MarkB

      MarkB Administrator Staff Member

      Joined:
      Aug 2016
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      Small targets, achievable goals and live off the feel good factor as you hit each goal. This will help build your confidence for the challenges ahead. Well thats the theory :)
       
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