Leangains messup.... I think his question is more why are you doing IF if you find it hard to get your calories in inside the feeding window. Your results will be the same if you spread your eating out more throughout the day and it sounds like that would suit your schedule/eating preferences much better.
Leangains messup.... Well today was the only day this happened so far because i was out late with my parents, and i had no chance to get food as i hadnt had anything prepared. Im thinking about switching back to 5 meals a day, but i wanted to try out this way of eating for a little while to see the different results while cutting
Leangains messup.... If anyone else is reading this post, would you recommend leangains for a 17 year old? Thats how old i am and just wanted to know does age matter while doing IF
Leangains messup.... Why don't you just try using logic rather than arbitrary eating patterns and simply eat when you're hungry and when it's convenient?
