Leangains Bulking Progress Photos

Leangains Bulking Progress Photos

At 1 I would eat usually one cup of brown rice 1 chicken breast 4 eggs and one piece of toast (could usually eat more here but didn't)
Workout at 3
Get done around 5 and I would drink a 650 cal weight gain shake with one cup of rice, 3 eggs, one chicken breast, 3 packs of oatmeal, a banana, a burrito made with ham eggs and cheese, and a can of canned chicken
Then at 9 I would have 3/4 serving of weight gainer mixed with milk

At the meal at 1 I would try to not eat so much that I would have much food in my stomach during the workout. All the rest of the time I ate as much as I possibly could.

 

Leangains Bulking Progress Photos

nice progress....( i didnt see a before pic though). but your pics after look great, very lean. Im currently doing LG as well. Feels good

 

Leangains Bulking Progress Photos

did you keep track of macros? thanks for the info

 

Leangains Bulking Progress Photos

I know sorry they all got mixed together, the before pic was titled "a (3)". Thanks for the compliment and yes LG seems to be fantastic!! Although the idea when I first looked at it seemed very off and almost like it couldn't work.

 

Leangains Bulking Progress Photos

I kept track of macros for a week or so then I just found out how much I needed to be eating to gain weight consistently. If the scale quit going up I would add in a little more chicken or some form of carbs or something I didn't get horribly caught up in counting because it took too much time.