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  • Lateral Raises

    Discussion in 'Training' started by vijugati8g, Aug 13, 2012.

    1. crormaSoila18

      crormaSoila18 Well-Known Member

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      Lateral Raises


      Go heavier on the big movements and your shoulders will be just fine. It really is that simple.
       
    2. emininojiq

      emininojiq Well-Known Member

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      Lateral Raises

      Size has a lot more to do with your diet. Your diet is far more important regarding hypertrophy than a few sets of laeral raises.

      As I said it won't hurt, you can try it and see what you think. As long you're honest enough to be realistic with yourself then you'll be the best judge. Imo though heavy overhead pressing is enough when following a 5/3/1 routine.
       
    3. xenogent

      xenogent Well-Known Member

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      Lateral Raises

      Okay, I was gonna suggest BBB3MC but what youre doing is similiar anyway (ie hitting everything 2x per week, hyper/power hybrid, etc).
       
    4. jailynn24hb

      jailynn24hb Well-Known Member

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      Lateral Raises

      Im not aware of this template, can you throw me a link kind sir?
       
    5. Rodney

      Rodney Well-Known Member

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      Lateral Raises

      alright thx guys appreciate the help. I'll stop focusing on the small stuff, and just do some heavy ass compound lifts while eating in a surplus.

      lets hope we'll see some gains

      aesthetics ftw.
       
    6. jailynn24hb

      jailynn24hb Well-Known Member

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      Lateral Raises

      Then do lateral raises, dumbass.

      Those 10 minutes per week may do more for you than any template, diet, btn or millitery alone. It's not small stuff, it's a huge basic stuff.
       
    7. fa2nzg

      fa2nzg Well-Known Member

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      Lateral Raises

      Sure:

      http://www.t-nation.com/free_online_...onth_challenge

      The article is 2 pages, and the 2nd page has a more specific breakdown of the routine (split, excercises, reps, etc).
       
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