PLEASE DONT MAKE FUN - this is a serious post. Someone very kind on the forum has given me a solid programme to follow and I've sorted out my diet now (and got the supps I need). Trouble is - I am just not starting :S Or I start for a day or two then quit. I wake up in the morning... get ready.. wear my gym clothes... have breakfast... check my emails while waiting for the food to digest... then thats it. Spend the whole day on the computer working and never actually go to the gym. Theres nothing motivating about this whole thing. Its like a chore to me. I literally have to force myself out of the door. A couple of times I warmed up the car, then turned it off, and went back into the house. Something in my brain just goes 'i can't be bothered' or something. Don't know. Maybe lacking motivation. I have looked at tonnes of videos for motivation but they are not really working for me. I just force my gym access today because its a waste of money if I am not attending. Its not been 1 month since I have been to the gym. Im not proud. My other problem is that I wake up and sleep late - sleep at midnight (but fall asleep at 1:00 am ish), wake at 10:30, get ready (inc breakfast) by 11:30... half the day has gone. But I can't use the bathroom before 9:00am anyway because I live in a big family who all go to work etc. And going to the gym that early is also difficult because I don't have access to the car (20 mins drive) until 10:00am onwards. But working out at 14:00 etc wastes the whole day for me... Not sure what to do. What shall I do?