Kinda want to get off Starting Strength.

Kinda want to get off Starting Strength.

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Kinda want to get off Starting Strength.

What exercises should I include in lower and upper days. And is a upper/lower split beneficial?

 

Kinda want to get off Starting Strength.

Push/pull or upper/lower is better than those 4 day splits, or 3 day splits for that matter. You should include compound exercises and accessory exercises at the end.

Upper - Bench press, overhead press, chinups, rows
Lower - Deadlift, squat, romanian deadlift, core

 

Kinda want to get off Starting Strength.

It's very beneficial.

http://jcdfitness.com/2009/01/lyle-m...lking-routine/

 

Kinda want to get off Starting Strength.

i always preferred a push pull style opposed to an upper lower split....

if u wanted to go that route itd be something like

squat
bench
shoulder press

deadlift
row
pull ups

u can always throw in additional exercises if u feel the need but dont just throw in a bunch of random things

 

Kinda want to get off Starting Strength.

I just added some exercises into my upper/lower routine tell me how it is.

Monday- Upper
Bench Press
Incline Press
Shoulder Press
Deadlift
Curls
Skull Crushers
Push ups

Tuesday- Lower
Squats
Calf Raises

Wednesday- Rest

Thursday- Upper
Bench Press
Incline Press
Shoulder Press
Deadlift
Curls
Skull Crushers
Push ups

Friday- Lower
Squats
Calf Raises