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  • Kind of went on a soda binge. Will this affect my fat loss?

    Discussion in 'Fat Loss' started by vijugati8g, Jul 30, 2012.

    1. vijugati8g

      vijugati8g Well-Known Member

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      Today i went a little crazy with the soda. I drank 4 cans of Cherry Pepsi which comes out to 168g of sugars, which is ALOT, but the only real food I've eaten today was a chicken breast and a can of tuna. Will this stop me from losing any more fat? Will it make me gain some from all the sugars?

       
    2. jailynn24hb

      jailynn24hb Well-Known Member

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      Kind of went on a soda binge. Will this affect my fat loss?

      Count it in your calories...
       
    3. casse

      casse Well-Known Member

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      Kind of went on a soda binge. Will this affect my fat loss?

      I see. So you're saying sugar wont impact me in any way just because its sugar?
       
    4. herunder88

      herunder88 Well-Known Member

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      Kind of went on a soda binge. Will this affect my fat loss?

      It will slow you down by however many calories that is (640 ish?)

      If you eat like you normally would, it would put at about maintenance for today. When you get up tomorrow, just carry on as if today didn't happen. Or like lee__d said, just at it to your calories for the day.
       
    5. Canellesao

      Canellesao Well-Known Member

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      Kind of went on a soda binge. Will this affect my fat loss?

      No, just stay in your deficit.
       
    6. druid

      druid Well-Known Member

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      Kind of went on a soda binge. Will this affect my fat loss?

      nope as long as you're in a deficit.

      this is why most of us drink diet soda. then you wouldn't be having this dilemma.
       
    7. sehiaudop

      sehiaudop Well-Known Member

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      Kind of went on a soda binge. Will this affect my fat loss?

      I cant really drink diet soda it tends to give me pretty bad headaches and makes my vision blurry halfway through.
       
    8. Jemenony

      Jemenony Well-Known Member

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      Kind of went on a soda binge. Will this affect my fat loss?

      you might wanna get that checked out, i don't know too many people that have that kind of side effect from diet soda...sounds like you might be one of the rare few who actually respond negatively to aspartame? do you use artificial sweetener at all?
       
    9. casse

      casse Well-Known Member

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      Kind of went on a soda binge. Will this affect my fat loss?

      Im not a phenylketonuric as far as i know. I've drank aspartame sweetened drinks since about 2006 and started finally feeling the headaches and blurred vision around the beginning of this year so I had to stop. I do use stevia but only in coffee. Stevia doesnt give me any of those effects.
       
    10. addme

      addme Well-Known Member

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      Kind of went on a soda binge. Will this affect my fat loss?

      i'm not even gonna pretend like i can pronounce that. but i guess that makes sense about not drinking diet soda then, you seem to have traced it directly to diet soda so i won't recommend trying it again. i would try to avoid soda in general if you can then, start switching to those crystal light style packets if they don't affect ya.
       

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