jdtemple's Journal Gym Buddy Set Report All Workouts and All Exercises 2/6/12 BB Bench in Mon: Chest/Biceps 4:34:11 PM 45 x 20 4:35:33 PM 135 x 10 4:38:56 PM 175 x 6 4:41:16 PM 195 x 6 4:43:24 PM 195 x 6 4:45:19 PM 195 x 6 4:48:52 PM 195 x 6 2/6/12 BB Incline Bench in Mon: Chest/Biceps 4:52:58 PM 135 x 6 4:54:45 PM 175 x 6 4:57:03 PM 175 x 6 4:59:13 PM 175 x 6 5:01:35 PM 175 x 6 2/6/12 DB Fly in Mon: Chest/Biceps 5:05:49 PM 70 x 10 5:07:38 PM 70 x 10 5:10:11 PM 70 x 9 2/6/12 Chinup in Mon: Chest/Biceps 5:12:31 PM 0 x 9 5:15:06 PM 0 x 9 5:17:30 PM 0 x 6 2/6/12 EZ Bar Curl in Mon: Chest/Biceps 5:21:03 PM 85 x 10 5:23:05 PM 85 x 10 5:25:18 PM 85 x 9 2/6/12 DB Curl in Mon: Chest/Biceps 5:28:11 PM 70 x 10 5:29:56 PM 70 x 10 5:31:47 PM 70 x 10 2/6/12 Concentration Curl in Mon: Chest/Biceps 5:35:08 PM 20 x 10 5:36:15 PM 20 x 10 5:37:55 PM 20 x 10 2/7/12 Tue: Legs - SICK 2/9/12 BB Press in Thur: Shoulders/Triceps 4:29:15 PM 45 x 6 15 4:30:45 PM 75 x 6 8 4:32:23 PM 95 x 4 8 4:33:57 PM 110 x 3 6 4:35:48 PM 130 x 6 4:37:26 PM 130 x 6 4:39:26 PM 130 x 6 4:41:34 PM 130 x 6 2/9/12 Close Grip Bench in Thur: Shoulders/Triceps 4:45:19 PM 135 x 8 4:46:47 PM 155 x 6 4:49:10 PM 170 x 6 4:50:55 PM 170 x 6 4:52:48 PM 170 x 6 4:54:51 PM 170 x 6 2/9/12 DB Press in Thur: Shoulders/Triceps 4:57:33 PM 100 x 8 4:59:33 PM 100 x 8 5:02:26 PM 100 x 7 2/9/12 BB Upright Row in Thur: Shoulders/Triceps 5:04:30 PM 55 x 8 5:06:28 PM 75 x 8 5:08:15 PM 75 x 8 5:10:15 PM 75 x 8 2/9/12 Lateral Raise in Thur: Shoulders/Triceps 5:13:10 PM 40 x 10 5:14:50 PM 40 x 10 5:17:08 PM 40 x 9 2/9/12 Dip in Thur: Shoulders/Triceps 5:19:44 PM 10 x 10 5:21:20 PM 10 x 10 5:23:00 PM 10 x 10 2/9/12 Rope Pushdown in Thur: Shoulders/Triceps 5:25:36 PM 55 x 10 5:27:13 PM 55 x 10 5:29:17 PM 55 x 10 2/9/12 DB Tricep Extension in Thur: Shoulders/Triceps 5:31:11 PM 50 x 10 5:32:30 PM 50 x 10 5:34:11 PM 50 x 10 2/10/12 Deadlift in Fri: Back 4:37:49 PM 225 x 8 4:39:57 PM 275 x 5 4:42:53 PM 315 x 5 4:45:48 PM 345 x 5 4:49:55 PM 360 x 5 4:53:09 PM 360 x 4 4:56:24 PM 360 x 4 2/10/12 Pullup in Fri: Back 5:01:52 PM 0 x 7 5:03:50 PM 0 x 6 5:06:11 PM 0 x 6 2/10/12 Pendlay Row in Fri: Back 5:08:54 PM 100 x 6 5:10:35 PM 100 x 6 5:12:13 PM 100 x 6 2/10/12 Pulldown in Fri: Back 5:16:01 PM 105 x 8 5:17:12 PM 105 x 8 5:19:27 PM 105 x 8 2/10/12 Seated Row in Fri: Back 5:21:31 PM 105 x 8 5:23:40 PM 105 x 8 5:25:21 PM 105 x 8 2/10/12 DB Row in Fri: Back 5:29:18 PM 85 x 8 5:31:38 PM 85 x 8 5:33:48 PM 85 x 7 Date: 2/10/2012 Intake: 2600 Weight: 198.40 Neck: 15.50 Waist: 36.25 Suprailiac: 11.50 Chest: 8.00 Abdomen: 15.00 Thigh: 7.00 Pic:
jdtemple's Journal Gym Buddy Set Report All Workouts and All Exercises 2/13/12 BB Bench in Mon: Chest/Biceps 4:28:51 PM 45 x 20 4:30:21 PM 135 x 10 4:32:45 PM 180 x 6 4:35:23 PM 200 x 6 4:37:58 PM 200 x 6 4:40:44 PM 200 x 6 4:43:22 PM 200 x 4 2/13/12 BB Incline Bench in Mon: Chest/Biceps 4:46:15 PM 45 x 10 4:47:54 PM 155 x 6 4:50:35 PM 180 x 6 4:53:13 PM 180 x 6 4:55:21 PM 180 x 6 4:57:55 PM 180 x 6 2/13/12 DB Fly in Mon: Chest/Biceps 5:01:10 PM 70 x 10 5:03:51 PM 70 x 10 5:06:42 PM 70 x 10 2/13/12 Chinup in Mon: Chest/Biceps 5:11:02 PM 0 x 9 5:12:56 PM 0 x 9 5:15:00 PM 0 x 7 2/13/12 EZ Bar Curl in Mon: Chest/Biceps 5:17:57 PM 85 x 10 5:19:38 PM 85 x 10 5:22:01 PM 85 x 10 2/13/12 DB Curl in Mon: Chest/Biceps 5:25:12 PM 80 x 10 5:28:05 PM 80 x 10 5:30:57 PM 80 x 9 2/13/12 Concentration Curl in Mon: Chest/Biceps 5:32:55 PM 25 x 10 5:34:25 PM 25 x 10 5:36:22 PM 25 x 10 2/14/12 Squat in Tue: Legs 4:25:03 PM 0 x 10 4:26:29 PM 45 x 10 4:28:43 PM 135 x 8 4:30:56 PM 185 x 8 Meant to do 6 4:33:56 PM 225 x 6 4:37:00 PM 265 x 5 4:40:15 PM 285 x 5 4:43:19 PM 285 x 5 4:46:24 PM 285 x 5 2/14/12 Front Squat in Tue: Legs 4:50:18 PM 130 x 6 4:52:24 PM 130 x 6 4:54:49 PM 130 x 6 2/14/12 Good Morning in Tue: Legs 4:57:02 PM 125 x 10 4:59:16 PM 125 x 10 5:01:48 PM 125 x 10 2/14/12 Leg Press in Tue: Legs 5:05:28 PM 375 x 8 5:07:56 PM 375 x 8 5:10:30 PM 375 x 8 2/14/12 BB Lunge in Tue: Legs 5:14:59 PM 110 x 10 5:17:12 PM 110 x 10 5:20:27 PM 110 x 10 2/14/12 Calf Raise in Tue: Legs 5:23:45 PM 465 x 10 5:25:49 PM 465 x 10 5:27:48 PM 465 x 10 5:29:39 PM 465 x 10 5:31:49 PM 465 x 10 2/16/12 BB Press in Thur: Shoulders/Triceps 4:50:26 PM 45 x 15 4:52:05 PM 75 x 8 4:54:34 PM 95 x 8 4:57:28 PM 110 x 6 5:00:18 PM 135 x 6 5:02:52 PM 135 x 6 5:05:47 PM 135 x 6 5:08:34 PM 135 x 5 2/16/12 Close Grip Bench in Thur: Shoulders/Triceps 5:12:59 PM 135 x 8 5:14:32 PM 155 x 6 5:16:10 PM 175 x 6 5:18:54 PM 175 x 6 5:21:04 PM 175 x 6 5:23:17 PM 175 x 5 2/16/12 DB Press in Thur: Shoulders/Triceps 5:26:40 PM 100 x 8 5:28:30 PM 100 x 8 5:43:21 PM 100 x 8 2/16/12 BB Upright Row in Thur: Shoulders/Triceps 5:45:31 PM 65 x 8 5:47:18 PM 80 x 8 5:48:51 PM 80 x 8 5:50:35 PM 80 x 7 2/16/12 Lateral Raise in Thur: Shoulders/Triceps 5:52:39 PM 40 x 10 5:54:36 PM 40 x 10 5:56:27 PM 40 x 10 2/16/12 Dip in Thur: Shoulders/Triceps 5:59:31 PM 12.5 x 10 6:02:02 PM 12.5 x 10 6:04:05 PM 12.5 x 10 2/16/12 Rope Pushdown in Thur: Shoulders/Triceps 6:06:59 PM 60 x 10 6:08:46 PM 60 x 10 6:10:49 PM 60 x 9 2/16/12 DB Tricep Extension in Thur: Shoulders/Triceps 6:14:54 PM 55 x 10 6:16:12 PM 55 x 10 6:17:40 PM 55 x 10 2/17/12 Deadlift in Fri: Back 4:47:27 PM 225 x 8 Had to stop. Severe DOMS and cramping. 2/17/12 Pullup in Fri: Back 4:53:08 PM 0 x 9 4:55:36 PM 0 x 8 4:57:36 PM 0 x 6 2/17/12 Pendlay Row in Fri: Back 5:01:12 PM 105 x 8 5:03:13 PM 105 x 8 2/17/12: Training stopped here. My nose started bleeding (dry air). Between bleeding and the severe DOMS/cramps, I decided to call it quits. This is the first time I ever walked out of the gym before I was finished. Date: 2/17/2012 Intake: 2600 Weight: 198.60 Neck: 15.50 Waist: 36.50 Suprailiac: 10.00 Chest: 9.00 Abdomen: 15.50 Thigh: 7.00 Pic:
jdtemple's Journal Gym Buddy Set Report All Workouts and All Exercises 2/20/12 BB Bench in Mon: Chest/Biceps 4:33:14 PM 45 x 20 4:35:23 PM 135 x 10 4:37:23 PM 180 x 6 4:39:53 PM 200 x 6 4:42:00 PM 200 x 6 4:44:57 PM 200 x 6 4:48:36 PM 200 x 5 2/20/12 BB Incline Bench in Mon: Chest/Biceps 4:54:44 PM 165 x 6 4:57:35 PM 185 x 6 5:00:16 PM 185 x 6 5:03:07 PM 185 x 6 5:05:30 PM 185 x 5 2/20/12 DB Fly in Mon: Chest/Biceps 5:10:18 PM 80 x 10 5:14:32 PM 80 x 10 5:17:12 PM 80 x 8 2/20/12 Chinup in Mon: Chest/Biceps 5:19:04 PM 0 x 9 5:21:07 PM 0 x 9 5:23:10 PM 0 x 8 2/20/12 EZ Bar Curl in Mon: Chest/Biceps 5:26:55 PM 90 x 10 5:28:46 PM 90 x 9 5:30:42 PM 90 x 9 2/20/12 DB Curl in Mon: Chest/Biceps 5:33:38 PM 80 x 10 5:35:42 PM 80 x 10 5:37:55 PM 80 x 10 2/20/12 Concentration Curl in Mon: Chest/Biceps 5:40:27 PM 30 x 10 5:42:29 PM 30 x 9 5:44:46 PM 30 x 9 2/21/12 Squat in Tue: Legs 4:32:15 PM 0 x 10 4:33:18 PM 45 x 10 4:35:22 PM 135 x 8 4:36:59 PM 185 x 6 4:39:55 PM 225 x 6 4:42:05 PM 275 x 5 4:44:33 PM 290 x 5 4:47:36 PM 290 x 5 4:50:24 PM 290 x 4 2/21/12 Front Squat in Tue: Legs 4:53:47 PM 135 x 6 4:55:52 PM 135 x 6 4:58:06 PM 135 x 6 2/21/12 Good Morning in Tue: Legs 5:01:18 PM 135 x 10 5:03:19 PM 135 x 10 5:05:22 PM 135 x 9 2/21/12 Leg Press in Tue: Legs 5:09:24 PM 380 x 8 5:11:37 PM 380 x 8 5:14:13 PM 380 x 8 2/21/12 BB Lunge in Tue: Legs 5:16:54 PM 115 x 10 5:19:34 PM 115 x 10 5:22:32 PM 115 x 9 2/21/12 Calf Raise in Tue: Legs 5:26:07 PM 470 x 10 5:27:32 PM 470 x 10 5:29:17 PM 470 x 10 5:31:07 PM 470 x 10 5:33:09 PM 470 x 10 2/23/12 BB Press in Thur: Shoulders/Triceps 4:26:47 PM 45 x 15 4:29:10 PM 80 x 8 4:31:44 PM 100 x 6 4:33:22 PM 120 x 6 4:35:50 PM 135 x 6 4:38:02 PM 135 x 6 4:40:33 PM 135 x 6 4:43:16 PM 135 x 6 2/23/12 Close Grip Bench in Thur: Shoulders/Triceps 4:46:13 PM 135 x 6 4:47:36 PM 155 x 6 4:50:03 PM 175 x 6 4:52:02 PM 175 x 6 4:54:11 PM 175 x 6 4:56:22 PM 175 x 6 2/23/12 DB Press in Thur: Shoulders/Triceps 4:59:44 PM 110 x 8 5:01:57 PM 110 x 6 5:04:13 PM 110 x 6 2/23/12 BB Upright Row in Thur: Shoulders/Triceps 5:09:07 PM 65 x 8 5:11:44 PM 80 x 8 5:13:15 PM 80 x 8 5:14:58 PM 80 x 8 2/23/12 Lateral Raise in Thur: Shoulders/Triceps 5:17:23 PM 50 x 10 5:19:36 PM 50 x 9 5:21:49 PM 50 x 9 2/23/12 Dip in Thur: Shoulders/Triceps 5:24:46 PM 15 x 10 5:26:50 PM 15 x 10 5:28:49 PM 15 x 10 2/23/12 Rope Pushdown in Thur: Shoulders/Triceps 5:31:26 PM 60 x 10 5:33:28 PM 60 x 10 5:36:05 PM 60 x 10 2/23/12 DB Tricep Extension in Thur: Shoulders/Triceps 5:39:00 PM 60 x 10 5:41:43 PM 60 x 10 5:44:05 PM 60 x 10 I'll come back in here and put today's back session later on. Date: 2/24/2012 Intake: 2600 Weight: 197.60 Neck: 15.50 Waist: 36.25 Suprailiac: 11.00 Chest: 8.50 Abdomen: 15.50 Thigh: 7.00 My weight has dropped 1 lb. I don't want to get too excited just yet. I need a couple more weeks at this intake to see what happens. Pic:
jdtemple's Journal Most of you probably don't care to pick through all that mess and figure out how I'm doing. So, I'll summarize. Here's what has changed on the compound lifts since I started eating more: BB Bench (always has been my weakest lift): 195-200 BB Incline Bench: 175-185 Chinup: 9/8/6 reps-9/9/8 reps Squat: 275-290 Front Squat: 115-135 BB Lunge: 95-115 BB Press: 125-135 Close Grip Bench: 160-175 DB Press: 90-110 (40 lb dumbbells to 55 lbs dumbbells, not 110 in each hand) Dip: 5-15 Deadlift: 355-360 Pullup: 6/6/5 reps-9/8/6 reps Some of the lift progression above is a bit skewed. I hadn't used some of them in quite some time, so I got back into them at a lower weight and worked my way up.
jdtemple's Journal Now that I'm caught up, I will update this once a week with my lifting, weigh-in, and progress photo results. I also might include the occasional video and do some b**tching and moaning from time to time. If anyone has any feedback, please chime in!
jdtemple's Journal My weekly progress photos are taken first thing in the morning. I took some post workout pumped up photos with some lighting that's a bit more forgiving than the bathroom mirror: Calf: Crappy quad photo:
jdtemple's Journal In! Good luck man. You have done awesome things so far. I am sure this new year will be even better!
