Is wednesday ok to train my shoulders? (see routine) if not any other ideas where i can put it? Monday – CHEST + TRICEPTS (maybe move shoulders here) Boxing (Back + Cardio) Dumbbell Triceps Extension (Triceps) Triceps Dips Triceps Kickbacks (Triceps) Bench Press Incline and Decline (Chest) Tuesday – LEGS + CARDIO Cycle (10 mins) (Cardio) Squats (Legs) Leg extension (On Bench Press) (Legs) Wednesday – ABS + SHOULDER Dumbbells Shoulder Press (Shoulders) Sit Ups – Swiss Ball (Abs) Hand to Feet Swiss Ball Incline Crunch (Abs) Thursday – REST Friday – BICEPTS + BACK + TRAPS Warm Up – Rowing (10 minutes) Dumbbells Normal Bicep Curl and Incline (standing and sitting on bed) (Biceps) Dumbbell Shrug (Biceps) Medicine Ball Bicep Curl (Biceps) Dumbbell front raise (Traps) Dead lifts (Back + legs) Dumbbell Rows (Back) Saturday – REST Sunday – CARDIO + ABS Run (20 Mins) Sit Ups (Abs) Incline Crunch (Abs)
Is wednesday ok to train my shoulders? Did you put that together yourself? What is your goal, and do you workout at a gym or at home?
Is wednesday ok to train my shoulders? Yep i put it togther myself, my goal is to lose fat and gain muscle and i workout from home.
Is wednesday ok to train my shoulders? What day to train shoulders is the least of your worries... I don't see one part of your entire routine that is not worth changing
Is wednesday ok to train my shoulders? You need to focus on what matters: http://snipurl.com/httpleangains201109fu
Is wednesday ok to train my shoulders? Everything except the squat and deadlift movements (assuming they're done with a barbell). Choose a proven beginner routine. Read the sticky threads in this forum.
Is wednesday ok to train my shoulders? It would be better for you to start with one of the fullbody routines, 3 days a week.
Is wednesday ok to train my shoulders? When i put it togther i made sure each muscle group is reached at least once a week and enough rest is taken, just seems odd basically everything is wrong!
