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Keto...

 

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^genic.

 

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Below 10-20 grams is crazy.

Carbs are important for maintaining muscle mass. If you are in a caloric deficit, losing weight, but also losing substantial muscle, you won't get to that level of bf%, because having muscle is integral for having low body fat.

 

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So the guy was a dumb ass? Lol I had bigger arms than his legs. Lololol he also tried to sell me prohormones, but I'm not dat der dumb azzz. Lol

 

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FYI: Dietary fat is more nitrogen sparing than CHO.

 

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Alright alright, fine... stop picking my words apart Pug. You know what I meant; eat some chicken, eat some pizza, have some spinach, down some ice cream. It's adviseable to eat SOME healthy food and not just a straight up diet of Twinkies... but yes, I know that eating 100% "clean" is not necessary. I certainly don't.

 

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What do you think eating "clean" means???