my back day consists of (in order from first to last): - 3 sets pullups - 4 sets BB rows - 5 sets deads *OR* - 4 sets BB rows - 5 sets deads - 3 sets one arm DB rows so my deads are either in the middle of my back workout or in the last (but i always do 5 sets of deads regardless). SO, is exercise/set order really important or is it just irrelevent to building muscle ?
Is it ok to do deadlifts last on back day ? Is exercise order important ? Depends how important the movement is to you. Since DL is a power movement, most individuals try to lift near-maximal weight. Keeping the exercise last will subject it to the effects of fatigue; however, if doesn't matter if that's not a priority for you.
Is it ok to do deadlifts last on back day ? Is exercise order important ? It's a matter of preference. For some such things are really important, for some, less. However, I believe that in back training placement of deads is far from crucial. Do them last freely.
Is it ok to do deadlifts last on back day ? Is exercise order important ? I prefer deads last on back day. My deads don't get affected too bad from all the exercises before hand. While if I do deads first, the rest of my back workout suffers terribly bad. Also, by the time I finish my deadlift portion of my workout, I'm not usually wanting to do anything else in the gym.
Is it ok to do deadlifts last on back day ? Is exercise order important ? it will still build muscle. the order is only important if you have a certain goal. my goal is a bigger deadlift so i put them first in my workout. if i was trying to get better at pullups i would put them first. the order of your exercises is fine
Is it ok to do deadlifts last on back day ? Is exercise order important ? i love it when the first 4 posters all agree. it might make the chance of stupid advice a little lower lol. inb4 the hardcore deadlift posters come through here
Is it ok to do deadlifts last on back day ? Is exercise order important ? If I posted after you, I would agree just for the hope of reps. Duh.
Is it ok to do deadlifts last on back day ? Is exercise order important ? yes but i posted after everyone else so but yeah it is strange the responses a thread gets after i post lol. i think i will start a thread one day that says benchpress is the greatest quad builder of all time.... then neg anyone that agrees with me
