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  • Intermittent Fasting troubles

    Discussion in 'Fat Loss' started by alomjabpd, Jul 11, 2012.

    1. alomjabpd

      alomjabpd Well-Known Member

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      I was curious if anyone knew how to use the IF calculator or knew about macros because I have been losing a little strength after 1.5 weeks of IF but I have seen fat loss also.

      6'5"
      183 Lbs
      19 yrs old
      n/a BF

      I want to continue my gains but also lose my remaining visceral fat. Lower back and lower ab fat.

       
    2. Korporalegq

      Korporalegq Well-Known Member

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      Intermittent Fasting troubles

      Last edited by xbackslash; Today at 08:43 PM.
       
    3. remstation

      remstation Well-Known Member

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      Intermittent Fasting troubles

      How many calories are you eating and what are you macros. Post a pic too, I doubt you're 6.5% body fat.
       
    4. fa2nzg

      fa2nzg Well-Known Member

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      Intermittent Fasting troubles

      LOL you wouldn't be cutting at 6.5%bf

      [​IMG]
       
    5. suighja

      suighja Well-Known Member

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      Intermittent Fasting troubles

      uploading my pics now, the handheld BF reader Ive used before and its always said between 5-7 dudes. Maybe has something to do with my height?
       
    6. Korporalegq

      Korporalegq Well-Known Member

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      Intermittent Fasting troubles

      Those are not accurate. Also, answer my previous question. How many calories are you eating and what are your macros?
       
    7. herunder88

      herunder88 Well-Known Member

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      Intermittent Fasting troubles

      I havent calorie counted yet. I do like 100g from whey /casein shake a day, and 100g from chicken breast. Carbs I do whole wheat tortillas so like 100g from those and 100g from brown rice. Fats are usually about 70g from Peanut butter and other ****.

      200/200/70 it looks like
       
    8. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      Intermittent Fasting troubles

      Start counting.
       
    9. jailynn24hb

      jailynn24hb Well-Known Member

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      Intermittent Fasting troubles

      If I'm losing a little strength could it be from not enough Protein or carbs? I can eat a lot, I just didn't want to overdo it.
       
    10. alomjabpd

      alomjabpd Well-Known Member

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      Intermittent Fasting troubles

      You said you were 6.5% bf, you don't know your calories exactly.

      Take Darth's advice and come back in a month.
       

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