I was curious if anyone knew how to use the IF calculator or knew about macros because I have been losing a little strength after 1.5 weeks of IF but I have seen fat loss also. 6'5" 183 Lbs 19 yrs old n/a BF I want to continue my gains but also lose my remaining visceral fat. Lower back and lower ab fat.
Intermittent Fasting troubles How many calories are you eating and what are you macros. Post a pic too, I doubt you're 6.5% body fat.
Intermittent Fasting troubles uploading my pics now, the handheld BF reader Ive used before and its always said between 5-7 dudes. Maybe has something to do with my height?
Intermittent Fasting troubles Those are not accurate. Also, answer my previous question. How many calories are you eating and what are your macros?
Intermittent Fasting troubles I havent calorie counted yet. I do like 100g from whey /casein shake a day, and 100g from chicken breast. Carbs I do whole wheat tortillas so like 100g from those and 100g from brown rice. Fats are usually about 70g from Peanut butter and other ****. 200/200/70 it looks like
Intermittent Fasting troubles If I'm losing a little strength could it be from not enough Protein or carbs? I can eat a lot, I just didn't want to overdo it.
Intermittent Fasting troubles You said you were 6.5% bf, you don't know your calories exactly. Take Darth's advice and come back in a month.
