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  • Intermittent fasting - Has anyone one tried it???

    Discussion in 'Fat Loss' started by baletki, Jul 23, 2012.

    1. jailynn24hb

      jailynn24hb Well-Known Member

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    2. vijugati8g

      vijugati8g Well-Known Member

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      Intermittent fasting - Has anyone one tried it???

      leangains is also a good website.

      Im on day 2 and so far so good. Get a bit hungry during the day but give it a week and im sure ill be fine.
       
    3. crormaSoila18

      crormaSoila18 Well-Known Member

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    4. suighja

      suighja Well-Known Member

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      Intermittent fasting - Has anyone one tried it???

      if fcuk all else its perfect for calorie control!
       
    5. Korporalegq

      Korporalegq Well-Known Member

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      Intermittent fasting - Has anyone one tried it???

      Yeah Leangains website it really good was reading about it there:

      http://www.leangains.com/2010/04/leangains-guide.html

      i mite give this a go for started a diet today. they are also good info on drinking while dieting and it tells you how you can still drink and lose weight.

      Any one that has tried this what was you cals intake and macro carbs/protein/fats each day?
       

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