Intermitten Fasting and chewing gum

Intermitten Fasting and chewing gum

I've seen studies that say BCAA's dont do $hit...

 

Intermitten Fasting and chewing gum

He states anything under 50 calories won't break the fast but this doesn't mean you can ingest 50 calories every hour and still be fasting, he advises sugarfree chewing gum to better for obvious reasons but it won't break the fast per say.

And he only recommends BCAAs on training days if your working out in the fasted state, BCAAs are not advised on off days or if you are not working out fasted.