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  • Infernals quest to shed the flab! Journal.

    Discussion in 'Old Posts With Lost Images' started by littlemudda, Sep 20, 2012.

    1. littlemudda

      littlemudda Well-Known Member

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      Okey so iv been sick for the last week not been to the gym cause i have the flu. But this coming monday i start this journal right here.

      Will be cutting while trying to add some quality mass in the process.

      Stats.

      5,7

      90kg

      fat about 18% thats both innside my body and outside my entire body.

      Liters of water in my body 54 liters.

      cal intake will be 3000 + cals and protein intake will be 350.400 grams of protein.

      Will be having 50ml olive oil in one of my shakes for fat intake Plus Omega 3 Supp.


      Rest will be boiled fish or boiled chicken and rice cake and oats.

      How i am now

      DSC_0269.jpg
       
    2. parnassto

      parnassto Well-Known Member

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      Infernals quest to shed the flab! Journal.

      Last edited by infernal0988; Today at 09:52 PM.
       
    3. fa2nzg

      fa2nzg Well-Known Member

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      Infernals quest to shed the flab! Journal.

      All the best with this .
       
    4. baletki

      baletki Well-Known Member

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      Infernals quest to shed the flab! Journal.

      Thanks mate
       
    5. Francis

      Francis Well-Known Member

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      Infernals quest to shed the flab! Journal.

      This a **** take? Yeah? 400g Protein alone is like 1600 calories? Nevermind the rest...
       
    6. vijugati8g

      vijugati8g Well-Known Member

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      Infernals quest to shed the flab! Journal.

      Mate when i bulk i bulk at nearly 6000 cals so the cals from the protein is taken into account so 3000 cals their about yeah

      Their you go mate fixed.
       
    7. vijugati8g

      vijugati8g Well-Known Member

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      Infernals quest to shed the flab! Journal.

      Last edited by infernal0988; Today at 09:54 PM.
       
    8. Canellesao

      Canellesao Well-Known Member

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      Infernals quest to shed the flab! Journal.

      Maybe I misreading it, you saying 1500 of your cal's will be from protein? This is not your total calories? Thought you was joking around, my bad.

      Good luck with it mate, smash it!
       
    9. Canellesao

      Canellesao Well-Known Member

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      Infernals quest to shed the flab! Journal.

      Plus what you must take into account is that it will be all boiled and the fish only has 73 cals per 100grams

      - - - Updated - - -

      Meant 6000 cals not 600 lol typo but thanks
       
    10. defelqy

      defelqy Well-Known Member

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      Infernals quest to shed the flab! Journal.

      No probs mate, wasn't being a pen1s about it.

      The pic above defo makes you look better than your avi mate, the avi a bit out of date?
       

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