i'm a ****ing loser

crormaSoila18 · Jun 1, 2012

i'm a ****ing loser

okay thanks for your help .

i just have a question , is drinking coffee like twice a day would make difference in my diet ? is it bad to do so ? i drink it without any sugar .

another question : if i modify my lunch to have some cup of carrot juice would this be overeating ?
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no, if it is plain black coffee then drink as much as you want.
Overeating would be eating OVER your maintenance calories or at least over the amount of calories you consume to lose fat.

Raleoxilevz · Jun 1, 2012

i'm a ****ing loser

Your diet seems very low in calories. Could be why you are giving in to cravings, go too hard too soon and that can happen. Do you work out much?

At a guess with you being lightly active you could probably consume 2,5k cal a day and maintain. For fairly speedy but still relatively healthy cutting you could go between 1800-2000 cals. That's a decent sized dinner on top of what you're already consuming. Also, feel free to add in some more carbs and fat. Cutting them out can make you feel low in yourself (particularly the fats).

Oh and 45 minutes in the gym a day is plenty. if I were you I'd make 3 of those sessions weightlifting and keep 3 as cardio.
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Thanks for your post , i can post more info about my body composition it may help ?

Basal metabolic rate : 1528 kcal

Total Energy Expenditure : 2353 kcal

Age : 18 years

Waist to Hip ratio : 0.83

Lean Body Mass : 53 .6 K.g

Body Fat : 16.3 K.g

i'm a ****ing loser

crormaSoila18 Well-Known Member

Raleoxilevz Well-Known Member

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i'm a ****ing loser

crormaSoila18 Well-Known Member

Raleoxilevz Well-Known Member

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