If it fits your macros (IIFYM) Here it is for anyone interested... http://jacobwboly.tumblr.com/post/20...g-about-the-is
If it fits your macros (IIFYM) Ah, but then you have the problem of fructose preferentially restoring liver glycogen (making in non-optimal if your shooting for muscle glycogen re-compensation). The main problem with IIFYM though is most likely the foods you would eat instead of eating "clean" will have lower micro-nutrients and more additives and what have you (show me some Sweets that have the vitmain/mineral profile of blueberries and i will be all over that sh!t ).
If it fits your macros (IIFYM) Of course, processed foods will have lesser micro profiles, I'll always agree clean is better, for an optimal health POV, for aesthetics, I doubt it'll make much difference
If it fits your macros (IIFYM) I think it works for sure. But IMO if you follow IIFYM majority of the time, it will encourage you to eat junk when IT DOESNT FIT YOUR MACROS.
