ideal BF% for bulking

ideal BF% for bulking

same for me mate i stuck in lot of CLA/evening primrose oil.fish oils/nuts and olive oil for my fats this year and its helped

only direct source carbs i have now are small bit of oats really

 

ideal BF% for bulking

thanks for your advice guys, this is my situation atm this is where i am i say its 16/17% BF thats what the scale says but i am not sure what do you guy think? moobs are the hardest thing to lose! any advice on them?

Slough-20120629-00310.jpg

 

ideal BF% for bulking

Well im finding, if anything i have more energy increasing the fats and reducing the carbs.

So i must be quite sensitive to it, anyway back to the ot......

And like i said above, look into mdien i love it.

Yeah id say your roughly there, i know it's tempting mate but trust me i've been there and done it.

It's not pretty, and it's not clever.

And when you do bulk at a lower bf, it'll look 10x better, than the fat bloated look.