Most guys who say atg barely break parallel or go a couple inches below parallel. This my friends, is Ass to Grass.
I show you true atg squat. in. The pause atg squat is kinda stupid. I should imagine a pause 1-or-2-inch-below-parallel squat is more intense..
I show you true atg squat. I can feel my tendons recoiling in horror. I squat atg/deep as possible but I don't pause for half a day.
I show you true atg squat. I used to alternate between front and back squat. I got bored of front squatting, now i do low bar squats and high bar atg squats. I paused this time just cos i can. who else would it be?
I show you true atg squat. At first I thought you said this was your friend and thought that you have strong as hell friends, until I saw your face at the end.