I need to bench 400 pounds before 11 sep

Sup guys, i need to bench 181kg before i turn 17, witch i do 11 september. My bench is now at 160kg, so need to get 21kg stronger. What is your best advice? What program, exerice and things like that have done the most for your benchpress? I can max go up 5-7kg bw under the time (88kg now).

I can do this ''rep'' thing if somebody tell me how i do.

Sorry for bad english

 

I need to bench 400 pounds before 11 sep

Age: 16

vid of 160kg bench

 

I need to bench 400 pounds before 11 sep

I can record my next workut so if you want to give technic tips

Now the gay replay '' i dosent have a video'' sry.. but i have a 150kg bench video, recorded 7 months ago. Can post that if u want to see til my next workout?

 

I need to bench 400 pounds before 11 sep

ye it's fine post it

 

I need to bench 400 pounds before 11 sep

I need to work on the stability

 

I need to bench 400 pounds before 11 sep

'mirin

 

I need to bench 400 pounds before 11 sep

My back broke watching this video.

 

I need to bench 400 pounds before 11 sep

i think you need to permabulk and bench like a muddafukka until sep 11
multi+fishoil

 

I need to bench 400 pounds before 11 sep

But nobody can say their best bench tips??

I have done changes in technic, lift with more controll over the weight now.

 

I need to bench 400 pounds before 11 sep

What does perma means?