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    Discussion in 'Old Posts With Lost Images' started by jailynn24hb, May 22, 2012.

    1. jailynn24hb

      jailynn24hb Well-Known Member

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      So this is me after some clean bulking... currently quite happy with the gains...
      Now, my question is:
      should I keep on clean bulking like this or should I cut for like a month or so?
      I just want to be very lean for the summer, that's all. But i don't want to lose my gains, and I don't know if it makes sense to cut at this point, im already under 10% bf.
      Also if you think there are area's I should work more than others let me know?

      thanks for any good advice, i'll rep you.
       
    2. Raleoxilevz

      Raleoxilevz Well-Known Member

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      I need advice

      Keep clean bulking bro you're looking great.. Maybe hit upper chest more if I'm picky? Good job though!
       
    3. defelqy

      defelqy Well-Known Member

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      I need advice

      Yeah your totally right on that upper chest, My problem is I can't seem to find good form maybe to hit it well? it's like if my shoulder overtake it. I recently swithced to db incline press it seems to work better.
      thanks
       
    4. Raleoxilevz

      Raleoxilevz Well-Known Member

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      I need advice

      im not an expert, i think its better to do clean bulk rather than cut. you are still lean. especially under 10%bf.

      left bicep needs to work harder imo
       
    5. Raleoxilevz

      Raleoxilevz Well-Known Member

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      I need advice

      Just at the start of your chest workout start with incline on as heavy as you can do for 6 reps odd.. If you start off with it with the heaviest weight it should build in no time.. Lower chest and core looking sick tho bro..
       
    6. jailynn24hb

      jailynn24hb Well-Known Member

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      I need advice

      def. will try that... I was also thinking I might hav a second workout for chest... where i just do the upper chest. I train it on monday usually,so that would be on a friday for ex.
       
    7. masoven4u

      masoven4u Well-Known Member

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      I need advice

      Yeh man sounds good.. Also include incline flies ! Before no time you'll be a beastttt!
       
    8. jailynn24hb

      jailynn24hb Well-Known Member

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      I need advice

      You're aesthetic as **** bro, I would recommend you get a tan though.
       
    9. parnassto

      parnassto Well-Known Member

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      I need advice

      lol man. i know summer time isn't here yet and I'm inside like 90% of my time!
      I guess i'll have t start going to tanning salones...haha
       
    10. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      I need advice

      With that body man....I would be lifting and eating Some alot of healthy nom noms
       
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