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    • I have my TDEE now what to do with it???/

    Discussion in 'Diet & Nutrition' started by parnassto, Jul 31, 2012.

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      Jul 31, 2012
    1. parnassto

      parnassto Well-Known Member

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      Ok i was told to calculate my numbers i have my TDEE which is 3836 what should i do with this number next?

      brandon
       
      parnassto, Jul 31, 2012
      parnassto, Jul 31, 2012
      #1
      2. Jul 31, 2012
    2. baletki

      baletki Well-Known Member

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      I have my TDEE now what to do with it???/

      Hold on to it and never let it go.

      If you lose it you will never get it back. I lost my TDEE about a year ago and things just havent been the same since.

      Hold on to the poor little guy ):
       
      baletki, Jul 31, 2012
      baletki, Jul 31, 2012
      #2
      3. Jul 31, 2012
    3. Capone

      Capone Well-Known Member

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      I have my TDEE now what to do with it???/

      Do you want to bulk or cut?
       
      Capone, Jul 31, 2012
      Capone, Jul 31, 2012
      #3
      4. Jul 31, 2012
    4. parnassto

      parnassto Well-Known Member

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      I have my TDEE now what to do with it???/

      If you're bulking, add 10-20%, if you're cutting, subtract 10-20% and if you're maintaining, stick to that number.
       
      parnassto, Jul 31, 2012
      parnassto, Jul 31, 2012
      #4
      5. Jul 31, 2012
    5. jailynn24hb

      jailynn24hb Well-Known Member

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      I have my TDEE now what to do with it???/

      im cutting so i want to subtract 20% from that and thats my calorie intake day to day?
       
      jailynn24hb, Jul 31, 2012
      jailynn24hb, Jul 31, 2012
      #5
      6. Jul 31, 2012
    6. Korporalegq

      Korporalegq Well-Known Member

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      I have my TDEE now what to do with it???/

      Yes
       
      Korporalegq, Jul 31, 2012
      Korporalegq, Jul 31, 2012
      #6
      7. Jul 31, 2012
    7. parnassto

      parnassto Well-Known Member

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      I have my TDEE now what to do with it???/

      i used my calculator and got 767.8 cant be right
       
      parnassto, Jul 31, 2012
      parnassto, Jul 31, 2012
      #7
      8. Jul 31, 2012
    8. Canellesao

      Canellesao Well-Known Member

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      I have my TDEE now what to do with it???/

      on the contrary, that is exactly 20% of your TDEE.

      (thats not what you eat, its what you subtract from the total)
       
      Canellesao, Jul 31, 2012
      Canellesao, Jul 31, 2012
      #8
      9. Jul 31, 2012
    9. defelqy

      defelqy Well-Known Member

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      I have my TDEE now what to do with it???/

       
      defelqy, Jul 31, 2012
      defelqy, Jul 31, 2012
      #9
      10. Jul 31, 2012
    10. casse

      casse Well-Known Member

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      I have my TDEE now what to do with it???/

       
      casse, Jul 31, 2012
      casse, Jul 31, 2012
      #10
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