Ok i was told to calculate my numbers i have my TDEE which is 3836 what should i do with this number next? brandon
I have my TDEE now what to do with it???/ Hold on to it and never let it go. If you lose it you will never get it back. I lost my TDEE about a year ago and things just havent been the same since. Hold on to the poor little guy ):
I have my TDEE now what to do with it???/ If you're bulking, add 10-20%, if you're cutting, subtract 10-20% and if you're maintaining, stick to that number.
I have my TDEE now what to do with it???/ im cutting so i want to subtract 20% from that and thats my calorie intake day to day?
I have my TDEE now what to do with it???/ on the contrary, that is exactly 20% of your TDEE. (thats not what you eat, its what you subtract from the total)