i dont ache while on gear? look inside It means I do 7 total sets for chest including 4 warm ups. You can't give maximum effort for 28 sets...
i dont ache while on gear? look inside Could you not up the intensity and less volume? Ie heavier and less sets, will def make you ache
i dont ache while on gear? look inside u need to prioritize ur exercises first, ur doing chest machines before incline barbell and such, fix it
i dont ache while on gear? look inside You should only need 3 exercises for chest, 4 at the most. I only do 3 exercises then finish with press ups. Plus I always get DOMS. More is not better.
i dont ache while on gear? look inside Decline press Cable cross over Dips . 4x8-12 . When you hit 12 add weight .