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  • Hows my chest routine

    Discussion in 'Training' started by suighja, Apr 20, 2012.

    1. suighja

      suighja Well-Known Member

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      I did dips the other day just to try, and they were intense! I never felt a burn in my chest that felt like that. I was thinking of changing my routine to incorporate dips. Here's what I was thinking

      Incline DB Bench Press 4x10
      Barbell Bench Press 4x10
      Dips 4x10
      DB Flys 4x10


      Discuss.
       
    2. alomjabpd

      alomjabpd Well-Known Member

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      Hows my chest routine

      Bend forward and legs forward on dips and your good.
       
    3. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Hows my chest routine

      thanks brah. hows that routine look?
       
    4. Korporalegq

      Korporalegq Well-Known Member

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      Hows my chest routine

      Before I answer..
      Are you doing a 5-day split?
       
    5. remstation

      remstation Well-Known Member

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    6. crormaSoila18

      crormaSoila18 Well-Known Member

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      Hows my chest routine

      I sure am..

      I suggest you pick a different routine. Either SS or a push/pull/legs or Upper/Lower.

      Here's why:
      1)Its important to do more frequency.
      2)Your not on a bike.
       
    7. parnassto

      parnassto Well-Known Member

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      Hows my chest routine

      Examples? I do this because I like going 5 days
       
    8. Capone

      Capone Well-Known Member

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    9. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Hows my chest routine

      Not bad. But I would recommend skull crushers in now and then or pushups; mix it up a bit. With Skull Crushers, i found that they are very useful when it comes down to really destroying the tricep because what, lets say, you are on your last set you can (definitely the best set to do this on or 2nd last or both) super set it with close grip bench press (whole entire time you use the same weight +bar you were using for Skull Crushers) to failure. ADDITIONAL* Then hold out your arms to the side in mid-air for 30-45 seconds. Really puts in the pain. Just saying, because this has helped me bust plateaus.
       
    10. emininojiq

      emininojiq Well-Known Member

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      Hows my chest routine

      Last edited by Progidy3; Today at 04:52 PM. Reason: Fixed Mistake
       

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