Id figure to start this thread as a huge HOW TO thread. You can post questions/ answers about diet, excercises, and supplements (all having to do with fat loss) DONT FORGET TO REP people who answer your question. my first "how to" is how do i calculate the amount of maintenance calories in order to adjust my diet to cut.. (needing to lose around 75lbs)
How to... http://forum.bodybuilding.com/showth...hp?t=133163973 there is your answer. My question is how how to get everyone to read the stickies in this forum as they answer 98.9% of the questions
How to... You really don't even need to find your maintenance, especially if you're obese. BWx10 is gonna equal fast, steady weight loss.
How to... i tried to use the search at the top of the forum and couldnt find anything, But thank you so much for the help ill read into it!
How to... "how do i calculate the amount of maintenance calories" right in to the search, 88 results. Just sayin'
How to... The search is hit and miss. The stickies usually have the best info and most asked questions and every forum has some at the top.
How to... There's no way you looked up how to calculate your maintenance with no results. Anyways, this thread is never going to work, people will still make threads with questions that are answered literally every day here.
How to... Haha I'm about to shoot myself with all the stupidity here. I'm trying to be nicer and more helpful but I just...can't...do it...........I make myself look like such a bitch andnotasinglefukkisgiven. I guess I should really be more helpful though as I plan to be a mod one day
How to... Im pretty sure mods have avis, just saying....... .do a a search if you need to figure out how to set your avi
