how to alter training during pct?

how to alter training during pct?

Well, I'm gonna just ease off ever so slightly for the first week, rather than do that last two reps where I need a spot, I'll just stop short..

Then just see how I go for the further three weeks, increase or decrease if needed.

 

how to alter training during pct?

do less sets but still heavy, up your protein a bit

 

how to alter training during pct?

Ok, so four exercises, I usually do five, down to three sets each, rather than my usual four sets

I was gonna up my protein by 100g a day, tempted to have a shake during the night, as I wake up often, and I've got stacks of powders right now, fortunatly.

Cheers mate