How much water should I be taking in each day ? At the moment only taking basic supps protein/creatine/multi/joint/pre work out
How much water intake per day drink enough so that when you urinate it is not yellow. the more yellow it is the more water you need to drink. this will take into account all the variables that can determine your water needs like body weight, fat percentage, activity level, outside temp and humidity level, etc.
How much water intake per day I'm basically "addicted" to water. I have a 2.2 liter jug that I drink while at work throughout the day (7:30-4:30) and its always gone at the end of the day. Love it!
How much water intake per day I'm up around 2-3 gallons a day...but that's also because I probably have diabetes insipidus. For my clients, I suggest .5 - .75 oz per pound of body weight. Br
How much water intake per day I take in roughly a gallon in addition to whatever I use to mix various crap.
How much water intake per day question for the giving precise numbers. how do you take into account humidity levels, activity level, bodyweight, etc into that exact amount?
How much water intake per day do you remember the amount of water they made us drink in usmc boot camp? Holy balls, easy 2 gal and one of those was right before lights out, so all night you would hear bare feet slapping against the deck in a sprint to the head.
