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  • How much water intake per day

    Discussion in 'Training' started by suighja, Feb 19, 2012.

    1. suighja

      suighja Well-Known Member

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      How much water should I be taking in each day ? At the moment only taking basic supps protein/creatine/multi/joint/pre work out

       
    2. fa2nzg

      fa2nzg Well-Known Member

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      How much water intake per day

      drink enough so that when you urinate it is not yellow. the more yellow it is the more water you need to drink. this will take into account all the variables that can determine your water needs like body weight, fat percentage, activity level, outside temp and humidity level, etc.
       
    3. Korporalegq

      Korporalegq Well-Known Member

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      How much water intake per day

      I'm basically "addicted" to water. I have a 2.2 liter jug that I drink while at work throughout the day (7:30-4:30) and its always gone at the end of the day.

      Love it!
       
    4. Raleoxilevz

      Raleoxilevz Well-Known Member

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      How much water intake per day

      I'm up around 2-3 gallons a day...but that's also because I probably have diabetes insipidus.

      For my clients, I suggest .5 - .75 oz per pound of body weight.

      Br
       
    5. jailynn24hb

      jailynn24hb Well-Known Member

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      How much water intake per day

      Water is a crutch...

      J/k

      I average 4 or 5 liters a day easy.
       
    6. defelqy

      defelqy Well-Known Member

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      How much water intake per day

      I take in roughly a gallon in addition to whatever I use to mix various crap.
       
    7. Korporalegq

      Korporalegq Well-Known Member

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      How much water intake per day

      Best to take around a cup of water before and after each meal
       
    8. masoven4u

      masoven4u Well-Known Member

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      How much water intake per day

      At least a gallon of water or 4 liters (128 oz = 16 cups of water)
       
    9. vijugati8g

      vijugati8g Well-Known Member

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      How much water intake per day

      question for the giving precise numbers. how do you take into account humidity levels, activity level, bodyweight, etc into that exact amount?
       
    10. jailynn24hb

      jailynn24hb Well-Known Member

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      How much water intake per day

      do you remember the amount of water they made us drink in usmc boot camp? Holy balls, easy 2 gal and one of those was right before lights out, so all night you would hear bare feet slapping against the deck in a sprint to the head.
       
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