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  • How much can you DB shrug ?

    Discussion in 'For Personal Trainers' started by suighja, Aug 17, 2012.

    1. Canellesao

      Canellesao Well-Known Member

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      How much can you DB shrug ?


      If you don't know we are fooked
       
    2. parnassto

      parnassto Well-Known Member

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      How much can you DB shrug ?

      Scarb will delete it soon enough
       
    3. fa2nzg

      fa2nzg Well-Known Member

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      How much can you DB shrug ?

      Very impressive mate, well done
       
    4. Canellesao

      Canellesao Well-Known Member

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      How much can you DB shrug ?

      Last time I did some I was 74kg, doing sets of 6-8 of 50s without any straps. Grip is the real issue not strength for me, I dont ever slowly put them down also lmao as they literally come out my hands and never hit my feet (TOUCH WOOD).
       
    5. Capone

      Capone Well-Known Member

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      How much can you DB shrug ?

      Thanks mate,we was fookin about the other day,you know ,you pick things up,,,,,,
      Well we were talking and doing so and bang x8 reps lol,
      Since TrT my weights have gone up fast!
       
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