• Welcome to realmuscleforum.com

  • How much can you DB shrug ?

    Discussion in 'For Personal Trainers' started by suighja, Aug 17, 2012.

    1. suighja

      suighja Well-Known Member

      Joined:
      Dec 2010
      Posts:
      39,861
      Likes Received:
      0
      Possibly in wrong section but how much can you DB shrug ?


      I can get up to the 60's then my grip gives up ?

      Interested to see what you guys can do.

      Over to you ?
       
    2. Capone

      Capone Well-Known Member

      Joined:
      Jan 2011
      Posts:
      32,099
      Likes Received:
      0
      How much can you DB shrug ?

      DBs only go up to 50kg in gym i could do more, but i use straps with the 50s.
       
    3. suighja

      suighja Well-Known Member

      Joined:
      Dec 2010
      Posts:
      39,861
      Likes Received:
      0
      How much can you DB shrug ?

      trap bar probably 140 kg with a proper squeeze .... and doing it effectively !!!

      DB's i find 55 kg does mine nicely use straps to help with grip as i always do shrugs last !!!
       
    4. 88brah

      88brah Well-Known Member

      Joined:
      Mar 2011
      Posts:
      935
      Likes Received:
      0
      How much can you DB shrug ?

      I cant use our shrug thing, too wide for me.
       
    5. emulsions78

      emulsions78 Well-Known Member

      Joined:
      Mar 2011
      Posts:
      995
      Likes Received:
      0
      How much can you DB shrug ?

      Gym only goes to 50kg but can do these but tbh a bit awkward - would prefer to do shrugs with a trap bar alas no such thing in the gym.
      IMO strap are cool when doing shrugs if it helps you lift with out the grip giving way and therefore maintain better form etc.
      johnwood_trapbar.gif
       
    6. jailynn24hb

      jailynn24hb Well-Known Member

      Joined:
      Jan 2011
      Posts:
      82,194
      Likes Received:
      0
      How much can you DB shrug ?

      110kg barbell cant do many bout 5/6 its working a treat though
       
    7. vijugati8g

      vijugati8g Well-Known Member

      Joined:
      Dec 2010
      Posts:
      35,465
      Likes Received:
      0
      How much can you DB shrug ?

      Wtf wrong section???You're a mod!!
      Anyway my mates gym has 90's and done them ok no straps
       
    8. emininojiq

      emininojiq Well-Known Member

      Joined:
      Dec 2010
      Posts:
      28,494
      Likes Received:
      0
      How much can you DB shrug ?

      I use to use the 65kg's in my old gym, but i needed sur grip on my hands, it's like tacky
       
    9. defelqy

      defelqy Well-Known Member

      Joined:
      Jan 2011
      Posts:
      38,829
      Likes Received:
      0
      How much can you DB shrug ?

      Yeah but its not form or technique related or strongman so was a bit unsure.
       
    10. suighja

      suighja Well-Known Member

      Joined:
      Dec 2010
      Posts:
      39,861
      Likes Received:
      0
      How much can you DB shrug ?

      50 with out straps. Been using shrug machine thingy lately tho.
       
    Tags:

    Share This Page

    1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
      Dismiss Notice