How much body fat can I lose in 5 weeks

How much body fat can I lose in 5 weeks

At your height, weight and vocational path, losing weight is likely the worst thing you can do. You need strength, not an emaciated appearance.

 

How much body fat can I lose in 5 weeks

No my height and weight are in check I can be up to 197lbs relative to my height. I'm trying to lose body fat not necessarily weight I know that will come with it but still. I did enjoy my self the past 3 weeks but now I have to get back on my diet for the last 5. The food isn't bad I mean there's some things that they serve that I won't eat. Also, running isn't a concern to me I already run quite a bit anyway.

 

How much body fat can I lose in 5 weeks

Well right now the only weight i have are a few dumbells so gaining strength right now isn't really possible. Right now I do p90x/insanisty hybrid and for the air force I can do 60 push ups in 1 minute, 60 situps in 1 minute, and though not part of the of the requirement I can do 20+ pullups