How many whole eggs do you eat? I eat 5 in the morning. Sometimes evening too depending on meals, so 10. My cholestrols fine too! Been checked twice now!
How many whole eggs do you eat? I never metioned raw. F that idea lol. Ive 6 whole poached for breakfast then a 6 whole egg omlette for lunch. I used to split the and eat 6 whole and 6 whites but i just eat them whole and adjust my fats from other parts of my diet. Just curious if anyone elese has been eating 10-12 whole eggs a day for a long time and had no cholestrol issues
How many whole eggs do you eat? Cant understand why you are confused, its not a rule that you have to split eggs or do it at 1 for 3 like youve mentioned, as long as you get the correct amount of fats/prot/carbs i dont see the issue?
How many whole eggs do you eat? ^ cholestrol issues probally. ive stopped eating eggs in the morning as i cant hack whole foods at 7:00am. so i just have a shake with oats and banana in it. so now ive stopped eggs in the morning probally only 2-3 a day
