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    • How many cheat meals a week?

    Discussion in 'Diet & Nutrition' started by Canellesao, Mar 3, 2012.

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      Mar 3, 2012
    1. defelqy

      defelqy Well-Known Member

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      How many cheat meals a week?

      3-4

      Even on cheat meals I try to pick the protein option. Lifes to be enjoyed, can't be too strict on yourself.
       
      defelqy, Mar 3, 2012
      defelqy, Mar 3, 2012
      #11
      2. Mar 3, 2012
    2. barquearnu

      barquearnu Well-Known Member

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      How many cheat meals a week?

      I do 1-2 cheat meals a week. I follow Lyle McDonalds idea of 1-2 cheats meals when at high BF then as you get lower, remove cheat meals and have a cheat day instead.

      Anyway, I just had a kebab
       
      barquearnu, Mar 3, 2012
      barquearnu, Mar 3, 2012
      #12
      3. Mar 3, 2012
    3. vijugati8g

      vijugati8g Well-Known Member

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      How many cheat meals a week?

      1 cheat meal normally. And normally carb up once week aswell.
       
      vijugati8g, Mar 3, 2012
      vijugati8g, Mar 3, 2012
      #13
      4. Mar 3, 2012
    4. emininojiq

      emininojiq Well-Known Member

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      How many cheat meals a week?

      In all the years I've actually been conscious of what food is going into my mouth, I've never had cheat meals/days. But I'm an uptight cnut...
       
      emininojiq, Mar 3, 2012
      emininojiq, Mar 3, 2012
      #14
      5. Mar 3, 2012
    5. herunder88

      herunder88 Well-Known Member

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      How many cheat meals a week?

      Last edited by Greenspin; Yesterday at 08:01 PM. Reason: Grammar
       
      herunder88, Mar 3, 2012
      herunder88, Mar 3, 2012
      #15
      6. Mar 3, 2012
    6. defelqy

      defelqy Well-Known Member

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      How many cheat meals a week?

      As many as l require TBH...

      I dont have the luxury of good food to hand
       
      defelqy, Mar 3, 2012
      defelqy, Mar 3, 2012
      #16
      7. Mar 3, 2012
    7. jailynn24hb

      jailynn24hb Well-Known Member

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      How many cheat meals a week?

      Drink sat night,eat lots on a sunday done
       
      jailynn24hb, Mar 3, 2012
      jailynn24hb, Mar 3, 2012
      #17
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