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    • How many calories!?

    Discussion in 'Diet & Nutrition' started by emininojiq, Apr 24, 2012.

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      Apr 24, 2012
    1. casse

      casse Well-Known Member

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      How many calories!?

      You wont gain any muscle without extra calories & unfortunately some fat gain is inevitable.
      Meal timing isnt really important aslong as you get what you need ie cals

      & lol you dont lose muscle by not eating every 3hrs, unless your close to death & have no carbs or fat on you lol

      calories are really important i have 4k a day im 19, & 12.5 stone 6"0, u should gain weight each week, around a pound
       
      casse, Apr 24, 2012
      casse, Apr 24, 2012
      #11
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