• Welcome to realmuscleforum.com

    • How many calories!?

    Discussion in 'Diet & Nutrition' started by emininojiq, Apr 24, 2012.

    Page 2 of 2
      Apr 24, 2012
    1. casse

      casse Well-Known Member

      Joined:
      Dec 2010
      Posts:
      29,317
      Likes Received:
      0
      How many calories!?

      You wont gain any muscle without extra calories & unfortunately some fat gain is inevitable.
      Meal timing isnt really important aslong as you get what you need ie cals

      & lol you dont lose muscle by not eating every 3hrs, unless your close to death & have no carbs or fat on you lol

      calories are really important i have 4k a day im 19, & 12.5 stone 6"0, u should gain weight each week, around a pound
       
      casse, Apr 24, 2012
      casse, Apr 24, 2012
      #11
    Page 2 of 2
    Tags:

    Share This Page

    ▲

    1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
      Accept Learn More.
      Dismiss Notice