how low have you went on cals

im on 2000 cals a day for the past couple of weeks cut alot of fat down to 17%bf
wouldnt like to go any lower on cals afraid of loosing too much muscle but i would like to hit around 12%bf so i may have too.
how much cals have you guys restricted your selves too in the past

 

how low have you went on cals

how many times have you skipped english class?

 

how low have you went on cals

Currently on 1.8k lowest, will be cycling calories, hitting 1.5k lowest

 

how low have you went on cals

thats low enough malibu,what you weigh in at?

 

how low have you went on cals

I went down to as low as 1000 on my var cycle. Got ripped like a race horse!

My missus creamed her pants over my six pack. Gone now though! GRRRRRR!!

 

how low have you went on cals

94kg 12%bf

 

how low have you went on cals

lol glad she was happy

 

how low have you went on cals

nice1 thats nearly 15 stone

 

how low have you went on cals

Try fasting eod

That's pretty low on cals

 

how low have you went on cals

If you naturally gain weight easily and hold onto it like i do, it can be a real battle. Couldn't manage it naturally. Tried everything.. then did the var cycle so managed to retain muscle and strength throughout cycle whilst halving the daily calories

Not going on holiday this year so the abs can hold fire for now anyway!