im on 2000 cals a day for the past couple of weeks cut alot of fat down to 17%bf wouldnt like to go any lower on cals afraid of loosing too much muscle but i would like to hit around 12%bf so i may have too. how much cals have you guys restricted your selves too in the past
how low have you went on cals Currently on 1.8k lowest, will be cycling calories, hitting 1.5k lowest
how low have you went on cals I went down to as low as 1000 on my var cycle. Got ripped like a race horse! My missus creamed her pants over my six pack. Gone now though! GRRRRRR!!
how low have you went on cals If you naturally gain weight easily and hold onto it like i do, it can be a real battle. Couldn't manage it naturally. Tried everything.. then did the var cycle so managed to retain muscle and strength throughout cycle whilst halving the daily calories Not going on holiday this year so the abs can hold fire for now anyway!
