• Welcome to realmuscleforum.com

  • How long can you hold the plank position?

    Discussion in 'General Chat' started by parnassto, Sep 6, 2012.

    1. parnassto

      parnassto Well-Known Member

      Joined:
      Dec 2010
      Posts:
      34,818
      Likes Received:
      0
      Just wondering, those of you who plank, how long can you hold it?

      I've just done 2 minutes and was shaking all over, I've heard anything over 5 is pretty special as it just gets progressively harder.


      What you got

      (those of you who don't know and have a few mins to spare, give it a go, but keep them bottoms down lol)
       
    2. defelqy

      defelqy Well-Known Member

      Joined:
      Jan 2011
      Posts:
      38,829
      Likes Received:
      0
      How long can you hold the plank position?

      Last edited by BoxerJay; Today at 08:37 PM.
       
    3. parnassto

      parnassto Well-Known Member

      Joined:
      Dec 2010
      Posts:
      34,818
      Likes Received:
      0
      How long can you hold the plank position?

      would be piece of pi$$ doing it with a hardon.
       
    4. crormaSoila18

      crormaSoila18 Well-Known Member

      Joined:
      Jan 2011
      Posts:
      38,235
      Likes Received:
      0
      How long can you hold the plank position?

      Formula 1 drivers standard is only 90secs iirc?
      I p1ss on that
      About 2 mins for the first one usually down to 20sec on the fifth set if I can be bothered to work my not seen since 18 abs
       
    5. crormaSoila18

      crormaSoila18 Well-Known Member

      Joined:
      Jan 2011
      Posts:
      38,235
      Likes Received:
      0
      How long can you hold the plank position?

      about 90 sec i think. haven't planked in a while. put down 1 min
       
    6. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

      Joined:
      Dec 2010
      Posts:
      30,235
      Likes Received:
      0
      How long can you hold the plank position?

      With or without my bum in the air?
       
    7. Raleoxilevz

      Raleoxilevz Well-Known Member

      Joined:
      Dec 2010
      Posts:
      43,682
      Likes Received:
      0
      How long can you hold the plank position?

      Proper plank position is with your back straight, and your bum down so yeah, without
       
    8. fa2nzg

      fa2nzg Well-Known Member

      Joined:
      Dec 2010
      Posts:
      34,027
      Likes Received:
      0
      How long can you hold the plank position?

      Really? You learn something new every day.

      In that case 5 seconds. But 28 minutes with bum to sky.
       
    9. wakamjibu1n

      wakamjibu1n Well-Known Member

      Joined:
      Mar 2011
      Posts:
      986
      Likes Received:
      0
    10. Canellesao

      Canellesao Well-Known Member

      Joined:
      Jan 2011
      Posts:
      36,073
      Likes Received:
      0
      How long can you hold the plank position?

      over 5mins for me Could do 10 mins when I was young at the boxing
       

    Share This Page

    1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
      Dismiss Notice