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  • How important is the diet side of building muscle?

    Discussion in 'Diet & Nutrition' started by Newstarter, Jan 8, 2019.

    1. Newstarter

      Newstarter Well-Known Member

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      I had a heated debate with a friend the other day who said fitness and excerise were the be all and end all of muscle building. I disagreed strongly, diet is a major part.

      Any views? I need to shoot him down in flames next time I see him lol

       
    2. MarkB

      MarkB Administrator Staff Member

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      You are spot on, dieting is a major part of all muscle building/exercise in general. A healthy body and healthy mind and all that :)
       

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