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  • How does my routine look..?

    Discussion in 'Training' started by crormaSoila18, Apr 30, 2012.

    1. crormaSoila18

      crormaSoila18 Well-Known Member

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      I think its working, I just need to tweak my diet a bit, I dont always eat right because of college and work, but definitely will work on it. Anyways here it is:

      Monday:
      BB BP-3x6
      DB Flies- 2x10
      Bent over BB row- 3x6-8
      Cable rows- 2x8-6
      Seated BB Military Press- 3x8-6
      BB Shrugs- 3x10
      Close Grip BP-3x6
      Cable pull Downs-2x8
      BB Curls-3x6
      BB Curls- 2x8
      20 minute Stair master..

      Tuesday:

      Front Squats(back problems) 3x6
      Deadlift-3x6
      Leg press-3x6
      Calf machine-3x12/15
      Calf machine-3x12/15
      Hamstring machine 2x10/12
      Leg extensions 2x12/15

      Wed: 20 minutes Cardio


      Thur:
      Incline-3x6
      Flyes-3x10
      Pulls ups-3x10
      cable row 2x6/8
      Side LAteral Raises-3x10
      DB Shrugs 3x10/12
      Dips-3x6(with extra weight)
      Cable pull Downs-2x8
      Hammer Curls-3x12/10/8
      cable curls(not sure the proper name for this) 2x10/12

      Friday:
      Same as Tuesday

      Now Looks like a bit of over training, but really I've been gaining strength and size, not necessary pounds.. I only gained 4 pounds in the last month, nut mostly because of my diet. I really need to intake more calories, to be more specific. Also my chest, arms, traps and lats are getting really developed. This is actually the longest I've stuck to a routine, and I'm really learning the importance of consistency. Now only to get that diet in check. So what do you think about this little plan..?
       
    2. baletki

      baletki Well-Known Member

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      How does my routine look..?

      If you want strength gains you might want to not train 4 muscles in one day -.- you don't have your full potential towards the other muscles, your back on Monday wouldn't get benefits compared to if you had back on it's own day. I probably wouldn't squat and deadlift on the same day either, if you're squatting right and dead tired, why would you want to go do deadlifts and have your lower back suffer from deadlifts with no energy. I'm not trying to be an ass but for big muscles like the back, chest, legs you kinda want there own days.. it's cool if you want to throw biceps with chest or triceps but 4 different muscles in one day?
       
    3. Raleoxilevz

      Raleoxilevz Well-Known Member

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      How does my routine look..?

      ^Yes, frequency > volume when your goal is hypertrophy so it makes sense to train four muscles in one workout.
       
    4. Canellesao

      Canellesao Well-Known Member

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      How does my routine look..?

      I started following a 12 week bulking routine that was posted on this website by Derek "The Beast" Charlebois, and came up with mine.. Basically the same thing, with the exception that I lift heavy every week.. So upper body, lower body splits are no good..?
       
    5. remstation

      remstation Well-Known Member

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      How does my routine look..?

      They're great, don't listen to that guy. Seems like you're not doing enough for your delts and exercise selection for triceps could be better. You might want to check this out:
       
    6. Francis

      Francis Well-Known Member

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      How does my routine look..?

      If you want to look like the guy in the video, take his advice. If you want to look like Luke Hall, then take his advice. You choose.
       
    7. herunder88

      herunder88 Well-Known Member

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      How does my routine look..?

      Thousands of successful natural bodybuilders follow a similar split.
       
    8. Raleoxilevz

      Raleoxilevz Well-Known Member

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      How does my routine look..?

      If you want to look like Zackery Von, take his advice to take his advice from Luke Hall.
       
    9. baletki

      baletki Well-Known Member

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      How does my routine look..?

      Last edited by spiderman997; Today at 11:30 AM.
       
    10. alomjabpd

      alomjabpd Well-Known Member

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      How does my routine look..?

      Nice legs!.......

      No homo.
       
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