I think its working, I just need to tweak my diet a bit, I dont always eat right because of college and work, but definitely will work on it. Anyways here it is: Monday: BB BP-3x6 DB Flies- 2x10 Bent over BB row- 3x6-8 Cable rows- 2x8-6 Seated BB Military Press- 3x8-6 BB Shrugs- 3x10 Close Grip BP-3x6 Cable pull Downs-2x8 BB Curls-3x6 BB Curls- 2x8 20 minute Stair master.. Tuesday: Front Squats(back problems) 3x6 Deadlift-3x6 Leg press-3x6 Calf machine-3x12/15 Calf machine-3x12/15 Hamstring machine 2x10/12 Leg extensions 2x12/15 Wed: 20 minutes Cardio Thur: Incline-3x6 Flyes-3x10 Pulls ups-3x10 cable row 2x6/8 Side LAteral Raises-3x10 DB Shrugs 3x10/12 Dips-3x6(with extra weight) Cable pull Downs-2x8 Hammer Curls-3x12/10/8 cable curls(not sure the proper name for this) 2x10/12 Friday: Same as Tuesday Now Looks like a bit of over training, but really I've been gaining strength and size, not necessary pounds.. I only gained 4 pounds in the last month, nut mostly because of my diet. I really need to intake more calories, to be more specific. Also my chest, arms, traps and lats are getting really developed. This is actually the longest I've stuck to a routine, and I'm really learning the importance of consistency. Now only to get that diet in check. So what do you think about this little plan..?