• Welcome to realmuscleforum.com

    • How do people start deadlifts @ 100lbs plus

    Discussion in 'Training' started by crormaSoila18, Jul 24, 2012.

    Page 1 of 3
      Jul 24, 2012
    1. crormaSoila18

      crormaSoila18 Well-Known Member

      Joined:
      Jan 2011
      Posts:
      38,235
      Likes Received:
      0
      I was doing 40 today? wtf lol
       
      crormaSoila18, Jul 24, 2012
      crormaSoila18, Jul 24, 2012
      #1
      2. Jul 24, 2012
    2. emininojiq

      emininojiq Well-Known Member

      Joined:
      Dec 2010
      Posts:
      28,494
      Likes Received:
      0
      How do people start deadlifts @ 100lbs plus

      Gotta start somewhere. I warmup with 255 but i'm weak lowerbody and back lol. Just keep pushing.
       
      emininojiq, Jul 24, 2012
      emininojiq, Jul 24, 2012
      #2
      3. Jul 24, 2012
    3. defelqy

      defelqy Well-Known Member

      Joined:
      Jan 2011
      Posts:
      38,829
      Likes Received:
      0
      How do people start deadlifts @ 100lbs plus

      just push more until you pass out or vomit
       
      defelqy, Jul 24, 2012
      defelqy, Jul 24, 2012
      #3
      4. Jul 24, 2012
    4. jailynn24hb

      jailynn24hb Well-Known Member

      Joined:
      Jan 2011
      Posts:
      82,194
      Likes Received:
      0
      How do people start deadlifts @ 100lbs plus

      cant tell if srs, 40 lb isnt even the bar. i bet my 9 year old brother can deadlift more than you
       
      jailynn24hb, Jul 24, 2012
      jailynn24hb, Jul 24, 2012
      #4
      5. Jul 24, 2012
    5. diksdiks

      diksdiks Guest

      How do people start deadlifts @ 100lbs plus

      You gradually do more and more
       
      diksdiks, Jul 24, 2012
      diksdiks, Jul 24, 2012
      #5
      6. Jul 24, 2012
    6. parnassto

      parnassto Well-Known Member

      Joined:
      Dec 2010
      Posts:
      34,818
      Likes Received:
      0
      How do people start deadlifts @ 100lbs plus

      TBQH, most of the early deadlift increases are CNS development rather than muscular gains. Most people could probably add 20lbs a session provided they knew form. Before you know it you'll be at 300+
       
      parnassto, Jul 24, 2012
      parnassto, Jul 24, 2012
      #6
      7. Jul 24, 2012
    7. jailynn24hb

      jailynn24hb Well-Known Member

      Joined:
      Jan 2011
      Posts:
      82,194
      Likes Received:
      0
      How do people start deadlifts @ 100lbs plus

      The first time I deadlifted I did 11kg's each side because I was scared that my **** form would hurt my back (I have a back disease). 2 weeks later dead lifting 200 pounds. I'm only 65kg so it's not super bad, hopefully I keep progressing.
       
      jailynn24hb, Jul 24, 2012
      jailynn24hb, Jul 24, 2012
      #7
      8. Jul 24, 2012
    8. Canellesao

      Canellesao Well-Known Member

      Joined:
      Jan 2011
      Posts:
      36,073
      Likes Received:
      0
      How do people start deadlifts @ 100lbs plus

      Sounds like a great way to "snap yo **** up".
       
      Canellesao, Jul 24, 2012
      Canellesao, Jul 24, 2012
      #8
      9. Jul 24, 2012
    9. suighja

      suighja Well-Known Member

      Joined:
      Dec 2010
      Posts:
      39,860
      Likes Received:
      0
      How do people start deadlifts @ 100lbs plus

      Wut? the bar is not 40lbs lol. Its like 5?
       
      suighja, Jul 24, 2012
      suighja, Jul 24, 2012
      #9
      10. Jul 24, 2012
    10. alomjabpd

      alomjabpd Well-Known Member

      Joined:
      Dec 2010
      Posts:
      36,946
      Likes Received:
      0
      How do people start deadlifts @ 100lbs plus

      he means an olympic bar, which is 45
       
      alomjabpd, Jul 24, 2012
      alomjabpd, Jul 24, 2012
      #10
    Page 1 of 3
    Tags:

    Share This Page

    ▲

    1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
      Accept Learn More.
      Dismiss Notice