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  • How can I bring out lower pecs?

    Discussion in 'Training' started by Raleoxilevz, Mar 3, 2012.

    1. Raleoxilevz

      Raleoxilevz Well-Known Member

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      this is my current programme for chest

      incline bench press
      incline flys
      pec dec
      and recently added dips

      4 sets for each


      i have been training with weights for roughly 6 months and have no lower chest. i was thinking of doing standard bench press as it hits everything but i do not want my upper chest to begin faltering!
      any ideas?
       
    2. masoven4u

      masoven4u Well-Known Member

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      How can I bring out lower pecs?

      Do flat bench, decline bench
       
    3. defelqy

      defelqy Well-Known Member

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      How can I bring out lower pecs?

      1) Food
      2) Time
      3) Results
       
    4. Bartomo

      Bartomo Well-Known Member

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      How can I bring out lower pecs?

      Weighted dips and reduce BF %.
       
    5. emininojiq

      emininojiq Well-Known Member

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      How can I bring out lower pecs?

      Last edited by CeBKa; Today at 01:32 PM.
       
    6. Raleoxilevz

      Raleoxilevz Well-Known Member

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      How can I bring out lower pecs?

      This plus progressively heavier weights.
       
    7. Raleoxilevz

      Raleoxilevz Well-Known Member

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      How can I bring out lower pecs?

      i agree, so with this all accounted for, as in diet and patience ect, with those exercises i have put in will my lower chest begin to show? or would it be better to go for bench press and sacrafice the upper chest
       
    8. remstation

      remstation Well-Known Member

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      How can I bring out lower pecs?

      FLAT BENCH PRESS!
      a MUST for chest.
       
    9. Brute12

      Brute12 Well-Known Member

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      How can I bring out lower pecs?

      Forget about the lower, upper, middle nonsense the chest is one muscle. Personally I do not do flat bench as it aggravates my shoulders now matter how much I tuck them. I only do Decline, incline and weighted dips, decline hits your chest the hardest as there is less shoulder involvement during the movement.
       
    10. Raleoxilevz

      Raleoxilevz Well-Known Member

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      How can I bring out lower pecs?

      Whyd you ignore the first post?
       
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