homemade protein bars

i wanted to make some convenient protein bars to have. im on a keto diet and this would be easy to eat after workout. anyone tried this mixing together? how could i make bars with this combo? do i need to bake them?

natty pb
whey protein
egg white

 

homemade protein bars

I have NO idea how the egg whites would work out but the PB+whey comes out to be a very odd consistency.
It's chewy/sticks to the roof of your mouth/teeth like glue, kinda odd.

 

homemade protein bars

You might be better off with beef jerky.

 

homemade protein bars

Not sure but I'm guessing substituting oats for egg whites may work better.

 

homemade protein bars

i guess this is a fail approach. cant use oats. im on keto diet. oh well

 

homemade protein bars

Use the search bar.. plenty of keto home-made protein bar recipes out there.

 

homemade protein bars

whey protein+pb+water+microwave

 

homemade protein bars

notsrs but came to mind anyway

 

homemade protein bars

Generally I find Homemade protein bars to be a pain in the arse to make and usually turn out like sheeeet, but I myself enjoy buying them.

 

homemade protein bars

I actually mixed PB, whey protein, olive oil, and some mixed nuts together on a sheet pan put them in a fridge over night and it made a fairly decent chewy high fat/protein snack