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  • Heya new girl here

    Discussion in 'Female Bodybuilding sponsored by Allys Angels' started by Raleoxilevz, Jul 1, 2012.

    1. Raleoxilevz

      Raleoxilevz Well-Known Member

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      thinking of joining the gym to get toned ready for the summer is there any fast ways i can tone my stomach up . my age is 25 years and im from bournemouth

       
    2. baletki

      baletki Well-Known Member

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      Heya new girl here

      Welcome Zoe
       
    3. crormaSoila18

      crormaSoila18 Well-Known Member

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      Heya new girl here

      You could do all my abs workouts for me?

      Welcome to UK-M, hope you enjoy the forums as much as I do
       
    4. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      Heya new girl here

      cardio, and a decent diet....

      and no, a 1000 situps a day wont really help.....
       
    5. vijugati8g

      vijugati8g Well-Known Member

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      Heya new girl here

      yes there is, 1st stage is done, joining the gym...second stage is f.ucking hard work in said gym at least 3 times a week and being hungry a lot of the time . Welcome to hell!!!
       
    6. Canellesao

      Canellesao Well-Known Member

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      Heya new girl here

      Nice to see you to see you nice. "Toning" or "contouring" happens as a result of mainly diet. Take a look in the fat loss sub forum and you'll soon have a better idea of what to do.
       
    7. jailynn24hb

      jailynn24hb Well-Known Member

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      Heya new girl here

      Hi Zoe & welcome....Remember, abs are built in the kitchen.

      Good luck with your goals.
       
    8. remstation

      remstation Well-Known Member

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      Heya new girl here

      Hello and welcome, you'll find lots of great advice here!

      Best thing to do first is head over to the diet section of the site..... Goodluck!
       
    9. crormaSoila18

      crormaSoila18 Well-Known Member

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      Heya new girl here

      Hello and welcome!

      No fast way unfortunately, as above clean diet, cardio and keep at it but you will get there.
       
    10. jailynn24hb

      jailynn24hb Well-Known Member

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      Heya new girl here

      your not thinking about it you joined LOL

      welcome to the cult
       
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