• Welcome to realmuscleforum.com
  • Heya new girl here

    Discussion in 'Old Posts With Lost Images' started by defelqy, Jul 1, 2012.

    1. defelqy

      defelqy Well-Known Member

      Joined:
      Jan 2011
      Posts:
      38,829
      Likes Received:
      0
      thinking of joining the gym to get toned ready for the summer is there any fast ways i can tone my stomach up . my age is 25 years and im from bournemouth
       
    2. vijugati8g

      vijugati8g Well-Known Member

      Joined:
      Dec 2010
      Posts:
      35,465
      Likes Received:
      0
      Heya new girl here

      Welcome Zoe
       
    3. suighja

      suighja Well-Known Member

      Joined:
      Dec 2010
      Posts:
      39,860
      Likes Received:
      0
      Heya new girl here

      You could do all my abs workouts for me?

      Welcome to UK-M, hope you enjoy the forums as much as I do
       
    4. crormaSoila18

      crormaSoila18 Well-Known Member

      Joined:
      Jan 2011
      Posts:
      38,235
      Likes Received:
      0
      Heya new girl here

      cardio, and a decent diet....

      and no, a 1000 situps a day wont really help.....
       
    5. Korporalegq

      Korporalegq Well-Known Member

      Joined:
      Dec 2010
      Posts:
      33,874
      Likes Received:
      0
      Heya new girl here

      yes there is, 1st stage is done, joining the gym...second stage is f.ucking hard work in said gym at least 3 times a week and being hungry a lot of the time . Welcome to hell!!!
       
    6. crormaSoila18

      crormaSoila18 Well-Known Member

      Joined:
      Jan 2011
      Posts:
      38,235
      Likes Received:
      0
      Heya new girl here

      Nice to see you to see you nice. "Toning" or "contouring" happens as a result of mainly diet. Take a look in the fat loss sub forum and you'll soon have a better idea of what to do.
       
    7. herunder88

      herunder88 Well-Known Member

      Joined:
      Dec 2010
      Posts:
      32,444
      Likes Received:
      0
      Heya new girl here

      Hi Zoe & welcome....Remember, abs are built in the kitchen.

      Good luck with your goals.
       
    8. alomjabpd

      alomjabpd Well-Known Member

      Joined:
      Dec 2010
      Posts:
      36,946
      Likes Received:
      0
      Heya new girl here

      Hello and welcome, you'll find lots of great advice here!

      Best thing to do first is head over to the diet section of the site..... Goodluck!
       
    9. alomjabpd

      alomjabpd Well-Known Member

      Joined:
      Dec 2010
      Posts:
      36,946
      Likes Received:
      0
      Heya new girl here

      Hello and welcome!

      No fast way unfortunately, as above clean diet, cardio and keep at it but you will get there.
       
    10. parnassto

      parnassto Well-Known Member

      Joined:
      Dec 2010
      Posts:
      34,818
      Likes Received:
      0
      Heya new girl here

      your not thinking about it you joined LOL

      welcome to the cult
       
    Tags:

    Share This Page

    1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
      Dismiss Notice