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  • Help with my bulk?

    Discussion in 'Diet & Nutrition' started by CharlesHarris12, Jul 17, 2018.

    1. CharlesHarris12

      CharlesHarris12 New Member

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      Hey guys, So I've read the stickies a couple times and tried a few different times to see what I need and was wondering if this is right or not.



      I'm 21 years old
      5'11"
      162 lbs

      I got my BMR as 1834.16. And TEE at 2567.82 using a 1.4 since I do have a desk job but I do exercise about 5 times a week. Added 20% for a bulk at got 3081.38.

      For Macros I got:
      Protien: 326.5g
      Carbs: 266g
      Fats: 79g

      Does this look at all right? It looks like a lot to me.. But then again this is my first time to ever "bulk" and actually look at paying attention to my diet. Thanks!
       
    2. MarkB

      MarkB Administrator Staff Member

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      Hi @CharlesHarris12

      Welcome to the forum - sorry the delay in getting back to you.

      Its sounds as though you have a target/reason in mind for your "bulking". Could you share that with us? I like to hear what motivates others as this is something I can struggle with.
       
    3. Newstarter

      Newstarter Well-Known Member

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      Hi @CharlesHarris12

      Would you be able to explain whay those figures mean - I am intrigued and other newbies will be as well.
       

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