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    • Help me with myresearch paper please(calories in vs calories out/ IIFYM)

    Discussion in 'Training' started by Raleoxilevz, Mar 12, 2012.

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      Mar 12, 2012
    1. Raleoxilevz

      Raleoxilevz Well-Known Member

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      So I am doing a research paper on these subjects and i was wandering if someone could link me to some medical studies done about these. I have been looking through google but there is a lot of crap and im having trouble finding valid medical studies.
      Thanks
       
      Raleoxilevz, Mar 12, 2012
      Raleoxilevz, Mar 12, 2012
      #1
      2. Mar 12, 2012
    2. Marky

      Marky Well-Known Member

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      Help me with myresearch paper please(calories in vs calories out/ IIFYM)

      http://www.nejm.org/doi/full/10.1056/NEJMoa0804748
      ^ Comparing weight loss from diets of various macronutrient composition
      http://www.ajcn.org/content/90/5/1244.short
      ^ Meal timing has no effect on body comp or nutrient metabolization
      http://www.ncbi.nlm.nih.gov/pubmed/16685046
      ^ Low carb diets have no metabolic advantage
      http://www.ncbi.nlm.nih.gov/pubmed/16177201
      ^ Glycemic index is NOT a significant factor
      http://ajpendo.physiology.org/content/255/3/E332.short
      ^ Relationship between energy balance and macronutrients, fat is used as a buffer and net balance is all that matters
       
      Marky, Mar 12, 2012
      Marky, Mar 12, 2012
      #2
      3. Mar 12, 2012
    3. jailynn24hb

      jailynn24hb Well-Known Member

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      Help me with myresearch paper please(calories in vs calories out/ IIFYM)

      Last edited by spiderman997; Today at 07:27 PM.
       
      jailynn24hb, Mar 12, 2012
      jailynn24hb, Mar 12, 2012
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      4. Mar 12, 2012
    4. jailynn24hb

      jailynn24hb Well-Known Member

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      jailynn24hb, Mar 12, 2012
      jailynn24hb, Mar 12, 2012
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      5. Mar 12, 2012
    5. jailynn24hb

      jailynn24hb Well-Known Member

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      jailynn24hb, Mar 12, 2012
      jailynn24hb, Mar 12, 2012
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      6. Mar 12, 2012
    6. casse

      casse Well-Known Member

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      casse, Mar 12, 2012
      casse, Mar 12, 2012
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      7. Mar 12, 2012
    7. Brenner

      Brenner Well-Known Member

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      Help me with myresearch paper please(calories in vs calories out/ IIFYM)

      [​IMG]
       
      Brenner, Mar 12, 2012
      Brenner, Mar 12, 2012
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      8. Mar 12, 2012
    8. vijugati8g

      vijugati8g Well-Known Member

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      Help me with myresearch paper please(calories in vs calories out/ IIFYM)

      thanks man, I was hoping that you were going to post. you the man
       
      vijugati8g, Mar 12, 2012
      vijugati8g, Mar 12, 2012
      #8
      9. Mar 12, 2012
    9. parnassto

      parnassto Well-Known Member

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      parnassto, Mar 12, 2012
      parnassto, Mar 12, 2012
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      10. Mar 12, 2012
    10. casse

      casse Well-Known Member

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      Help me with myresearch paper please(calories in vs calories out/ IIFYM)

      Spiderman, Would you happen to have a link to an article about training frequency?
       
      casse, Mar 12, 2012
      casse, Mar 12, 2012
      #10
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