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  • Help me fit in deltoids

    Discussion in 'Training' started by crormaSoila18, Mar 17, 2012.

    1. crormaSoila18

      crormaSoila18 Well-Known Member

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      So on this workout plan:
      Mon:chest/tri/ab
      Tues:back/bi
      Wed:Leg/trap/rear delt
      Th:chest/tri/ab
      Fri:back/bi
      Sat:light leg/full deltoid workout/abs

      I wana do more than 1 shoulder press exercise. Where should i put it? It used to be on wed but doing that kinda screwed up my chest day because of chest pressing exercises on thursday....
       
    2. Fectteavezu

      Fectteavezu Well-Known Member

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      Help me fit in deltoids

      On one of the chest days.
       
    3. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      Help me fit in deltoids

      I suppose but kinda wierd to do shoulder/rest/shoulder/rest/rest/rest/rest but I think ima do that need to work on delts...thx
       
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