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    Discussion in 'New Member Introductions' started by Tom White @gymtoto, Sep 21, 2016.

    1. Tom White @gymtoto

      Tom White @gymtoto Moderator

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      Hi everyone. My name is Tom White @gymtoto
      I am a Personal Trainer, Nutritionist and Sports Therapist. Bodybuilder with 20 years expierience of training Professional athletes.
      dIPT MRNT IIST IIHHT
      Reps registered.
       
    2. Newstarter

      Newstarter Well-Known Member

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      Hi Tom, welcome to the forum. I look forward to reading your comments and suggestions about how I can improve my fitness.
       
    3. MarkB

      MarkB Administrator Staff Member

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      Welcome to the forum Tom, I am sure your experience and advice will be well received by other members.
       
    4. Tom White @gymtoto

      Tom White @gymtoto Moderator

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      Thank you Mark for the opportunity. I will try my best to help anyone out who may need some advice!
       
    5. Tom White @gymtoto

      Tom White @gymtoto Moderator

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      Excellent please feel free to ask any questions even if you think they might be silly. They are often the ones even expierienced trainers are scared to ask!
       
    6. MarkB

      MarkB Administrator Staff Member

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      What should the optimum weight be for a 45-year-old who is 5’7” in height and looking to tone up using weights and traditional exercise?
       
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