Hello everyone, new member here :)

Hello everyone, new member here

Alreet, whats occurin'?

 

Hello everyone, new member here

Hey guys just got back from the gym done chest/triceps today. Playing 40 minutes of squash prior to that probably wasn't the best idea though haha!
Routine looked like this:
Barbell bench press: 5x5 at 45kg
Incline barbell bench press 5x5 at 35kg
Dumbell bench press 3x8 at 20kg
Dumbbell flyes 3x8 at 15kg
Straight arm pull over 5x5 at 17.5kg, 17.5kg, 20kg, 20kg and finally 22.5kg
Close grip bench press 3x8 at 30kg
Skullcrusher 3x8 at 20kg
Along with 3x12 tricep dips

Hows that looking?? Looking at it now looks a little bit too much? But hey we live and learn so looking for advice! Cheers

 

Hello everyone, new member here

howdy doo

 

Hello everyone, new member here

Welcome mate

 

Hello everyone, new member here

that looks a good chest/tri workout mate.

 

Hello everyone, new member here

Last edited by pumphead; 04-03-2012 at 05:52 PM.