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  • Has anyone tried Carb Back Loading ?

    Discussion in 'Diet & Nutrition' started by alomjabpd, Sep 9, 2012.

    1. alomjabpd

      alomjabpd Well-Known Member

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      Has anyone tried it?
      http://www.dangerouslyhardcore.com/2...ulia-ladewski/
      There's also an ebook on it and boy is it very expensive $89 seriously!
      I think the premise is that you take carbs after you workout and get lean through that process.

       
    2. walgang

      walgang Guest

      Has anyone tried Carb Back Loading ?

      Eating most of your carbs at night? There's like one study, in an irrelevant population, of which I'm aware that showed benefits of this. In reality, it won't really matter.
       
    3. fa2nzg

      fa2nzg Well-Known Member

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      Has anyone tried Carb Back Loading ?

      Look I'm no expert, I just read the premise and what not!
      Here's the link:
      http://www.seanhyson.com/blog/carb-b...ng-book-review
       
    4. Canellesao

      Canellesao Well-Known Member

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      Has anyone tried Carb Back Loading ?

      Caloric deficits get you lean, not the amount or timing of carbs you ingest.
       
    5. Musclemetal

      Musclemetal Well-Known Member

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      Has anyone tried Carb Back Loading ?

      I think you will not have breakfast after! And I think at some point you will limit your carb consumption at 30g of carbs!
       
    6. alomjabpd

      alomjabpd Well-Known Member

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      Has anyone tried Carb Back Loading ?

      I don't quite understand what you're saying.
       
    7. baletki

      baletki Well-Known Member

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      Has anyone tried Carb Back Loading ?

      Sorry lemme clear this up. I think the premise is:
      1.) Limit carbs in the morning.
      2.) Workout!
      3.) Eat some carbs after at night.
      Is it more clearer now? I don't wanna put the link where they are selling the goods cause I don't want to make the impression that I'm spamming it.
       
    8. blondygirl

      blondygirl Well-Known Member

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      Has anyone tried Carb Back Loading ?

      Ok... And i answered you're question in post #2 and 4
       
    9. Capone

      Capone Well-Known Member

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      Has anyone tried Carb Back Loading ?

      I haven't tried it yet but I know several guys who have used it with success
       
    10. suighja

      suighja Well-Known Member

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      Has anyone tried Carb Back Loading ?

      Probably because they can stick to it better than a "typical" diet, not because carbs have a magical effect at night? /dont neg me bro
       
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