guess my bf% Thank you. I've been trying to hold my weight steady for the past 2 weeks now. Before I was losing 1-2 lbs per week. About to get back with the calorie reduction again. Would like to be down to 10% or less by mid September for when we go on vacation.
guess my bf% Thank you. Hopefully i can start bulking again after i get back down to less than 10%. Around 10-12 years ago, i stayed between 5-10% then i let it go.